Salmon salad with avocado, sauté potato and chilli lime dressing

This is such a beautiful and flavourful salad packed with healthy fatty acids to boost your brain power and make you happy inside and out.

You need to have grilled salmon and new potatoes for dinner the night before making this!

Prep time: 5 mins
Cook time: 10 mins
Servings: 1
Servings: 1

Ingredients

  • 1 grilled salmon fillet, hot or chilled.
  • half an avocado, chopped into chunks
  • Large handful of salad leaves
  • 1 large new potato, pre-cooked and chilled; sliced into pound-coin-thick slices.
  • olive oil
  • fresh parsley
  • fresh chives
  • sriracha sauce
  • half a red chilli deseeded and finely chopped (I used frozen)
  • tablespoon of white balsamic vinegar
  • sea salt
  • half a fresh lime

Instructions

Fry the potato slices in olive oil until golden on each side. Arrange the salmon on a bed of salad leaves and scatter over the chopped avocado.

Make the dressing by whisking together a tablespoon of olive oil with the white balsamic, pinch of sea salt, squeeze of sriracha and the chopped chilli.

Add the potatoes to the salad and drizzle with the dressing. Squeeze the lime over and finish with a scattering of fresh chopped parsley and some snipped chives.

People are scared of potatoes now! Read why you should love potatoes!

Nutrition Info

Salmon

Salmon (and its peer, sea trout) is very high in Vitamin B12, which is important for red blood cell production. A deficiency in B12 can result in a form of anaemia. B12 also helps to regulate production of a hormone called Homocysteine, an excess of which can lead to heart and blood vessel disease and stroke. Salmon is also a good source of Vitamin D, whose functions include bone health, blood sugar control and immunity. Many people are Vitamin D deficient – our bodies largely get it from sunlight with food being a secondary source.

Always buy good salmon, responsibly produced and organic. Salmon farming is riddled with issues, not just for the fish themselves, and us as consumers, but for the environment.

Find your new natural

Make every day this delicious with a weekly nutrition plan from Nuush.

When life gives you limes rearrange the letters until they say SMILE.

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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