Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
I love this because you feel pretty pleased with yourself that you’ve managed to knock out a Wagamama style dinner full of healthiness in less time than it takes to go to the Chinese for takeaway!
I make my own sweet chilli sauce to go with it.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Boil a large saucepan of water, ready to cook the noodles.
Start frying the salmon in a heavy frying pan or just bake it in a 200 degree oven for 15 mins. Mean time heat the oil in a really large shallow pan or wok and fry the spring onion, chilli and garlic for a couple of minutes before adding the nuts, peppers, greens and edamame beans. Cook for 3-4 minutes so the beans thaw and cook and the peppers soften a little bit but everything retains its bright colour.
While that’s cooking the water should be boiling so add the noodles and cook for about 4 mins, then drain.
Add the fish sauce and the vinegar to the vegetable pan and give it all a good stir before tipping in the noodles and using two forks to combine everything.
Serve in bowls with the salmon on top, with ketjap manis and sweet chilli sauce and a sprinkle of the coriander.
Salmon (and its peer, sea trout) is very high in Vitamin B12, which is important for red blood cell production. A deficiency in B12 can result in a form of anaemia. B12 also helps to regulate production of a hormone called Homocysteine, an excess of which can lead to heart and blood vessel disease and stroke. Salmon is also a good source of Vitamin D, whose functions include bone health, blood sugar control and immunity. Many people are Vitamin D deficient – our bodies largely get it from sunlight with food being a secondary source.
Always buy good salmon, responsibly produced and organic. Salmon farming is riddled with issues, not just for the fish themselves, and us as consumers, but for the environment.
Peanuts are also a rich source of manganese which also helps with having fantastic bones and skin as well as helping to control blood sugar. And in these days of diabetes epidemics that’s a huge bonus.Nuts for the win!
Ask not what you can do for your country. Ask what’s for lunch.
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