
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
As I write this we are just into August of a gorgeous summer and long fat clusters of runner beans are dangling from their delicately-leaved plants attached to a backbone of bamboo canes.
Ahh summer wouldn’t be summer without them.
Whilst I love unfettered runner beans, cut into long strips and served alongside buttery new potatoes, I do sometimes like to serve them with a bit of a twist; after all, there are so many of them at this time of year that it’s quite easy to eat them every day.
This recipe is so simple, and so punchy. The warm beans are fused with garlic, a tiny bit of mint from the garden, and a lemony vinaigrette. Try these with some creamy mashed potato and cold meat, maybe a touch of our courgette pickle too if you have a courgette glut!
I’ve made the photo the plant itself because I think it’s beautiful!
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Boil a pan of water and drop your beans into it for five minutes, until slightly softened.
Meanwhile, combine the oil, vinegar and mustard to make the dressing.
Drain the beans then sauté them in a little butter, with the chopped garlic, for 2-3 mins.
Transfer to a serving bowl and add the dressing plus a tiny squeeze of lemon and then scatter over the mint.
Make the most of them while they last – savour every mouthful.
Runner beans are high in vitamin K, as well as manganese, vitamin C and folate.
… food is not simply organic fuel to keep body and soul together, it is a perishable art that must be savoured at the peak of perfection.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
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