Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
No one can fail to be seduced by the herby, garlicky scent of gently roasting vegetables. Sweetened by the roasting process and keeping their nutrients loads better than if they were boiled, these roasted veggies will have you swooning. In fact I nearly always eat them all before anyone else gets them on their plate…
Crumble over some cold, sharp, salty feta for a beautiful contrast in flavour and temperature.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat your oven to 200 degrees.
Toss all the copped vegetables with the olive oil, seasoning , garlic and herbs.
Spread them over one or two pre-heated roasting tins. There must only be one layer or they’ll steam rather than roast.
Roast in the oven for 15-20 minutes until cooked but retaining some bite. I sometimes pre flash-fry them on a griddle pan, it’s up to you, if you have time.
Serve with crumbled feta or use as a side dish for any meat or fish, or as a veggie meal with couscous or mash and some chick peas. Very versatile!
Colourful vegetabes provide a myriad of nutrients supporting the body’s anti-inflammatory process as well as immunity. They also provide valuable fibre for a well-functioning gut. Olive oil boosts this dish’s anti-inflammatory and immune-function provision, adding cardiovascular, cognitive and bone health benefits.
Cooking requires confident guesswork and improvisation; experimentation and substitution, dealing with failure and uncertainty in a creative way.
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