Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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Mmm roasted aubergines with chilli pesto and yoghurt – it just sounds enticing and exciting before you’ve even eaten it.
Aubergines are like vegetarian steak, the texture is beautiful, firm but silky, and it holds other flavours really well. Every mouthful of this made me swear with delight, good job I was eating on my own really.
The cool creaminess of the yoghurt with the spice of the chilli and the silkiness of the aubergine and the sharpness of the tomato and the saltiness of the salt…
Sex on a plate.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oven to 190 degrees F.
Make criss crosses in the aubergine flesh and drizzle over olive oil so it goes into the cuts, sprinkle with salt then arrange the tomato slices all around, they cook in the olive oil run-off. Roast for about 20-25 mins til softened and until the aubergine is golden.
Arrange the aubergines on a plate and place the tomatoes on top. Add the yoghurt and scatter over the chilli flakes.
Briefly heat the pesto in a small saucepan and drop some over the aubergines. Add the basil leaves and serve.
The skins of aubergines hold a really powerful phytonutrient called Nasunin which is especially beneficial to brain cell membranes. Tomatoes are a brilliant source of vitamin C, which supports skin and connective tissue health as well as immunity and iron absorption. The biotin in tomatoes is good for controlling blood sugar. Greek yoghurt provides calcium for good nerve function, health teeth and bones, as well as providing probiotics to support healthy gut function.
Gleaming skin; a plump elongated shape: the aubergine is a vegetable you’d want to caress with your eyes and fingers, even if you didn’t know its luscious flavour.
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