
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
Romano peppers are a bit more expensive than regular peppers, so it’s nice to do something really special with them. This delicious stuffed pepper recipe also brings out their vibrant colour and beautifully contrasts it agains the creamy white ricotta and the bright green fresh herbs. We literally eat with our eyes first – just seeing beautiful food pings our digestive system into the ready!
This is so simple but impressive. Serve it on its own with some crusty bread and salad or have with wholegrain rice or potatoes. So versatile.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oven to 160 degrees fan or 180 regular
Place the peppers in their entirety on a baking sheet and bake for about 15 mins until softened but not black.
Mean time, if using leeks fry them very gently in olive oil without letting them brown.
Carefully slit down the length of each pepper and gently scoop out the bunch of seeds that live near the top with a teaspoon, discard.
If using leeks layer them across the bottom of each pepper, inside.
Now stuff the peppers with ricotta – half in each. Pop them back in the oven for five minutes.
Season with sea salt and black pepper, a drizzle of olive oil and a squeeze of fresh lemon, then scatter over the fresh herbs.
Ricotta cheese is a great source of calcium and vitamin B12 as well as iodine for healthy thyroid function. It is also a fermented food so provides some probiotic cultures for gut health.
Peppers have a wide diversity of nutrients and are generally quite overlooked in favour of more trendy veg such as avocados and kale.
They are a rich source of vitamin C. One pepper has more vitamin C than an orange! C is traditionally thought of as a vitamin that wards off colds but it does much more than that. It helps us to absorb iron, supports health skin and tissue, plays a part in a healthy nervous system, helps to produce energy and yes, supports immunity. They have excellent amounts vitamin A for eye health and anti-inflammation as well as vitamin B6 for brain and nerve health and efficient metabolism.
They also contain a number of other B vitamins, including B1, B2, vitamin B3, folate, and pantothenic acid, as well as vitamin E (fights free radical damage that can harm cells), K, potassium, manganese, phosphorus, molybdenum, and fibre. An extraordinary range of goodness.
When cheese has its picture taken what does it say?
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
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