Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
These rice paper wraps are really tasty and filling, yet they don’t make you feel as bloaty as a sandwich sometimes does.
You can dip them in sweet chilli or soy sauce and they enclose some lovely fresh veg.
Feel free to change the fillings as you like. It could be chicken and julienned veggies, or bamboo shoots, water chestnuts, carrot, pepper and hummus.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Soak the rice pancakes according to packet instructions in a shallow bowl of hot water and then lay each one on a clean tea towel and pat dry.
Add a narrowish strip of the veg and prawn mix down the middle of the pancake and add seasoning, fold over one half and then each end and carefully roll it up as tightly as you can.
Slice each roll into two and serve with the dipping sauce.
Prawns are rich in selenium which, with iodine, plays a significant role in healthy thyroid function. They also have a good amount of vitamin B12 to help production of red blood cells.
To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
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