Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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For when you want food that’s bursting with flavour and interest that also packs a huge nutrition punch. This jasmine rice totally hits all the spots that other rice dishes don’t!
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
You need a big wide shallow pan for this if making it for four people. A regular frying pan will overflow. Fry the onion, garlic and chilli in olive oil til the onion is translucent, not brown. Then stir in the curry paste and soy sauce of ketjap manis.
Now add the rice and stir to coat then tip in the boiling stock and coconut milk and stir. Leave to simmer, stirring every so often.
Mean time fry the prawns and red pepper gently in a separate pan with the chilli flakes. In another pan make a thin omelette from the eggs, just heat a little olive oil in an ovenproof frying pan and tip the whisked eggs in. After a couple of minutes pop the omelette pan under a hot grill to cook the top. Once cooked turn it on to a chopping board and cut into ribbons. Set aside covered wit a tea towel or foil.
Now go back the rice and tip in the frozen peas and edamame beans, they’ll take just 5 mins to cook.
Now serve the rice in a large dish topped with the prawns and red peppers, the egg ribbons and fresh basil. Drizzle some Sriracha sauce over to finish and have the bottle on the table for heat lovers!
If you’re a sriracha addict (waves) you can even make your own using our sriracha sauce recipe, but beware, it has some poke!
Prawns are rich in selenium which, with iodine, plays a significant role in healthy thyroid function. They also have a good amount of vitamin B12 to help production of red blood cells.
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