Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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It looks like a bit of a list of ingredients but this is such a speedy curry and so impressive.
The tomato puree and chilli chutney just give it a bit more depth and using coconut cream instead of all coconut milk makes it beautifully rich. Always taste the food as you cook, don’t just trust a recipe, it might need to spicier, saltier, sharper or sweeter, or need more umami, which in this case could be a dash of fish sauce.
If you can get prawns that are not from the far east it would be better, although obvs this is a Thai curry! Prawn farming in the far east is not the happiest for the little critters.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oil in a large pan and gently fry the onion and chilli for a few mins until softened.
Add the curry paste, stir, and cook for another minute or so. Pour in the coconut milk and coconut cream, then add the tomato purée, salt, chutney and lemon/lime juice and bring to a gentle boil.
Add the prawns, chunks of salmon, tomatoes and beans and simmer for about 10 mins until the salmon flakes easily and the beans are tender.
Sprinkle with the coriander or basil to serve.
Prawns are rich in selenium which, with iodine, plays a significant role in healthy thyroid function. They also have a good amount of vitamin B12 to help production of red blood cells.
If you light a lamp for somebody it will also brighten your path.
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