Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Rainbow vegetable rice

Rice isn’t my go-to carb, that’s potatoes, so I’m always looking for ways to make it more exciting, and this is a great one that’s popular with everyone and a huge bowl will keep everyone around the table happy and well-fed.

I use Jasmine rice as it has a nice flavour-vibe of its own. Adding onions, peppers and peas, and a stirring a bit of garlic butter through to finish, creates a delicious vegetable-jewelled dish.


  • a few tablespoonfuls of olive oil
  • 2 large Spanish onions, peeled and finely diced (or use frozen chopped, about 2 heaped teacupfuls – teacupsful??)
  • 2 cloves of garlic, finely chopped (or use frozen)
  • 2-3 different coloured peppers, deseeded and diced
  • 2 teacupfuls of frozen peas
  • 300g of jasmine rice
  • 600ml of boiling water
  • sea salt
  • 2 heaped teaspoons of garlic butter or use normal butter
  • any fresh chopped herbs to serve

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.


In a large wide pan with a big surface area fry the onion and garlic in all the olive oil until translucent but not browned. Then add the peppers and cook for 3-4 mins.

Throw in the rice and stir to coat, then add the boiling water and plenty of sea salt to season.

Cook until all the water is absorbed, stirring every now and then to unstick any rice from the pan.

A few mins before it’s done add the peas and stir, they need to retain their lovely green colour and not squidge-off too much.

Stir the butter through then serve in a large bowl scattered with chopped fresh herbs.

Nutrition Info


Peppers have a wide diversity of nutrients and are generally quite overlooked in favour of more trendy veg such as avocados and kale.

They are a rich source of vitamin C. One pepper has more vitamin C than an orange! C is traditionally thought of as a vitamin that wards off colds but it does much more than that. It helps us to absorb iron, supports health skin and tissue, plays a part in a healthy nervous system, helps to produce energy and yes, supports immunity. They have excellent amounts vitamin A for eye health and anti-inflammation as well as vitamin B6 for brain and nerve health and efficient metabolism.

They also contain a number of other B vitamins, including B1, B2, vitamin B3, folate, and pantothenic acid, as well as vitamin E (fights free radical damage that can harm cells), K, potassium, manganese, phosphorus, molybdenum, and fibre. An extraordinary range of goodness.

Find your new natural

A simple act of kindness the size of a rice grain can weigh as heavy as a mountain.

Feroz Bham

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Share this recipe