Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
I love coleslaw with a crispy baked potato or our crustless quiche.
It’s simple to make and making it yourself means you can bump up the phytonutrients with lots of crunchy colourful fresh vegetables. This is also nice with a few chopped walnuts thrown in.
Do use a good extra virgin olive oil for a boost to your heart and brain.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
I used my food processor to slice all the veg, it’s much easier and faster.
Once that’s done put it all in a large bowl and add the other ingredients apart from the herbs.
Use two large spoons to combine it so that the dressing coats every bit of the vegetables.
Sprinkle the chopped fresh herbs over before serving.
Phytonutrients are the compounds in plant foods that give the plant protection from damage by sunlight, chemicals, degeneration, predators and so on and they basically do the same for us. Really important for helping us ward off disease and for stopping us decaying as fast! Eating a diverse range of colourful vegetables and fruits is the easiest way to ramp up your intake.
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