I love coleslaw with a crispy baked potato or our crustless quiche.
It’s simple to make and making it yourself means you can bump up the phytonutrients with lots of crunchy colourful fresh vegetables. This is also nice with a few chopped walnuts thrown in.
Do use a good extra virgin olive oil for a boost to your heart and brain.
I used my food processor to slice all the veg, it’s much easier and faster.
Once that’s done put it all in a large bowl and add the other ingredients apart from the herbs.
Use two large spoons to combine it so that the dressing coats every bit of the vegetables.
Sprinkle the chopped fresh herbs over before serving.
Phytonutrients are the compounds in plant foods that give the plant protection from damage by sunlight, chemicals, degeneration, predators and so on and they basically do the same for us. Really important for helping us ward off disease and for stopping us decaying as fast! Eating a diverse range of colourful vegetables and fruits is the easiest way to ramp up your intake.
Have this beautiful easy food in your life every day with our meal plans.
Get monthly(ish!) evidence-based nutrition and health knowledge as well as a discount code for a free week on selected plans.
Copyright © 2022 NUUSH LTD. All rights reserved.