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Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

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Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

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Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

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Quick baked potatoes

Want to know how to make quick baked potatoes and still have the lovely crispy golden skins? Well you’ve come to the right place, cos at Nuush we LOVE jacket potatoes.

That doesn’t mean eat great big jackets every night but when you do eat them eat em good and proper, with real butter and sea salt. Even better, scoop the flesh out and eat it, then add some grated strong cheddar to the empty skin and squeeze it together to make a gorgeous crunchy, buttery, cheesy, salty ‘wrap’.

This would be my choice of food if I was stranded on a desert island, or just home alone for the day, to be fair…


  • 2 (floury variety) potatoes, washed and dried and pricked with a fork. About 400g for men and 300g for women.
  • butter, melted, enough to roll the potatoes in
  • sea salt

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.


Microwave the potatoes on full power for about 12-14 minutes, turn them over half way through. Meantime heat the grill on high.

Remove the potatoes from the microwave and roll them liberally in butter, then sprinkle them with a little sea salt.

Grill them for a few minutes, turning them over half way through.

Serve with more butter and the filling of your choice. Maybe try our chilli chorizo beans and some lovely colourful crunchy salad.


Nutrition Info


Potatoes are wrongly slated by nutrition fashionistas. They have plenty going for them, as well as being incredibly delicious!

Their biggest claim to fame is their vitamin B6, which is used throughout the body for cell formation, and that’s a pretty big task. B6 is also a key player in nerve and brain function, as well as gene expression. Spuds are also pretty rich in vitamin C, which isn’t only good for immunity but plays a strong part in forming and maintaining healthy connective tissue and skin.

Quick baked potatoes (or even slow baked potatoes) are also high in fibre, which is fantastic news for your gut and gives it a good old work out. Guts need exercise too!

Find your new natural

I bought a big bag of potatoes and it’s growing eyes like crazy. Other foods rot. Potatoes want to see.

Bill Callahan

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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