Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
I first had this at a friend’s house on a cold winter’s Friday night. She knocked it up in what seemed like minutes and we sat in her kitchen gossiping over forkfuls of fragrant, spicy and satisfying deliciousness.
Nasi Goreng means ‘fried rice’ in Indonesian but it’s so much more than that.
For all Nuush recipes and cooking and salad dressings in general we advise that you use extra virgin olive oil for its significant health benefits.
*Rice needs to be freshly cooked and used straight away, as pre-cooked rice is a food poisoning risk unless you buy it in a sealed pouch.
Note: An easy way to cook fluffy brown rice is to use a microwave. Cover the rice to 1cm above rice level with boiling water ad microwave for 14-16 mins. Works well in a shallower dish.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oil in a large fast-heating pan over a high heat but not til smoking.
Fry the onion for a few mins until softened and slightly caramelised.
Add the chilli and garlic and cook for another couple of mins.
Add the carrot and cabbage, cook for 2 mins, then add the baby corn and the cashews and cook for a further minute.
Add the rice and stir to properly heat through. Add the fish sauce, ketjap manis and some seasoning if necessary.
Either soft boil, poach or fry the eggs.
Serve the rice topped with the eggs and drizzled with chilli sauce.
Wholegrain rice is a great source of fibre and B vitamins, combined with the vegetables and egg this dish will give you a range of vitamins and minerals including Vitamins A, B2, B3, B12, Folate, C, E, D, and minerals selenium phosphorus, iron, copper, manganese, magnesium and zinc. Zinc is particularly good for immune function and skin health as well as healthy swimming sperm in males!
The more you eat, the less flavour; the less you eat, the more flavour.
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