Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
It was Saturday night and I hadn’t shopped but I had some prawns in the freezer that I bought off the fish man and I had some bomba rice that’s used for paella but I didn’t have all the other paella bits and pieces. Would bomba work as a risotto I wondered? Only one way to find out.
It did! Lord it was beautiful! The bomba actually gave a lovely separateness to the dish, where risotto can be a bit claggy after a while (I often give up half way through) this was far more interesting on the tongue and teeth.
Anyway as it’s risotto made with paella rice I’ve called it risella. Bound to catch on.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
In a large heavy high-sided frying pan heat the olive oil and gently fry the onion, garlic and chilli until the onion is softly translucent. Add the rice and stir so it’s shiny and coated in oil then turn up the heat and pour the wine it, it should sizzle and spit a bit. Give it all a stir and cook the wine off for a minute then start adding the stock a mug’ish at a time stirring a bit and waiting til it’s absorbed before adding the next. Along the way add plenty of salt, some pepper and the creme fraiche.
Continue adding stock until the rice is cooked, it should retain a little bit of bite, unlike risotto.
About 10 minutes before you think the rice will be done fry the prawns in some olive oil and butter, with salt and pepper and some chopped parsley. If they’re frozen they will create water, tip that off so they’re being fried rather than boiled.
When the risella is done, and you’ve tasted it and it’s seasoned perfectly, serve it in bowls topped with prawns, plenty of Parmesan, black pepper and a sprinkle of the remaining parsley, plus a squeeze of lemon.
Prawns are rich in selenium which, with iodine, plays a significant role in healthy thyroid function. They also have a good amount of vitamin B12 to help production of red blood cells.
You can barbecue it, boil it, broil it, bake it, saute it. Dey’s uh, shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There’s pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich.
Copyright © 2023 NUUSH LTD. All rights reserved.