Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Prawn, pea and lemon risotto

Making risotto is a very calming cooking experience. When else would you get half an hour to yourself just stirring a gorgeous pan of delicious food?! Listen to some music as you stir, or even watch or listen to a programme on your tablet or phone. It’s ‘You time’.

Apart from that you end up with a plate of creamy, lemony, fragrant risotto, one of life’s greatest culinary pleasures.


  • 400g bag raw prawns, defrosted if frozen*
  • 3 tablespoons of olive oil
  • 1 red chilli, deseeded, finely chopped
  • 1.5l of veg or fish stock
  • 50g butter
  • 1 white onion, chopped
  • 300g arborio rice
  • 150ml white wine
  • 200g frozen peas
  • zest and juice of 1 lemon
  • fresh grated parmesan to serve
  • Optional: Asparagus when in season. Blanch the asparagus and stir through along with the peas. Use tender stems and cut to about an inch long.

*Defrost in the fridge. Avoid prawns from the far east as they use cruel prawn farming practises.

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.


Melt half the butter. Add the onions and fry gently until soft but not coloured.

Stir in the rice until completely coated in butter. Pour in the wine and cook off until totally evaporated.

Add the stock, a ladleful at a time, stirring with each addition until absorbed.

Continue adding stock a ladleful at a time and stirring over a low heat for 25-30 mins, until the rice is cooked al dente (with a slightly firm, starchy bite in the middle).

While you’re doing that, heat 1 tablespoon of olive oil in a large pan and fry the prawns with the chilli until the prawns have a golden colour. Set to one side.

The risotto should be creamy and slightly soupy, add the peas five minutes before end of cooking.

Stir through the chopped chilli, lemon juice and remaining olive oil.

Let the risotto rest for a few mins, then serve, topped with the lemon zest and grated parmesan.

Nutrition Info


Prawns are rich in selenium which, with iodine, plays a significant role in healthy thyroid function. They also have a good amount of vitamin B12 to help production of red blood cells.

Find your new natural

All we are saying, is give peas a chance.


Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Share this recipe