Garlicky, spicy, tangy, vibrant veggies with silky marinaded tofu and crunchy nuts. Super tasty and super healthy, as all food should be.
Tofu can be a bit temperamental so get one with nice firm consistency so it doesn’t scramble!
Gently fry the garlic, ginger and chillies in the coconut oil for a couple of minutes, making sure nothing burns.
Stir fry the tofu, if using, separately in coconut oil until browned. Add the vegetables and stir fry until slightly softened but still with some lovely crunch.
Mix the soy sauce, rice vinegar, honey and peanut butter or peanuts together and stir into the vegetables.
Serve on its own or with rice or noodles.
You can finish off with a squeeze of sweet chilli sauce.
Tofu is a great source of calcium for healthy teeth and bones and good nerve signalling. It’s also a good source of protein.
Make every day this delicious with a weekly nutrition plan from Nuush.
Oh Lord, please don’t bake or baste or boil us or stir-fry us in a wok.
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