Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
No salads are not boring :-p
This one packs a mouthful of lively flavour in each bite. It has all the colours, all the tastes and ALL the nutrition. Throw it together, pack a separate dressing, make all your lunch companions green with envy.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Arrange everything in an airtight container, pack the dressing in a separate small pot and add when lunchtime comes.
If eating at home just make and add it all there and then!
This has all the beautiful nutrients from salad stuff that you can read about on our other recipes. I’m going to focus on eggs and cheese here. Eggs are little packages of fantastic nutrition, just make sure they came from happy hens.
Eggs are a brilliant source of protein but they also deliver lots of choline. Choline helps in DNA construction (pretty fundamental!) as well as brain and nerve messaging and liver detox. It does this via a process called methylation – Google it! Choline also helps to form the membrane of cells, with its soapy structure it allows the cell to be permeable.
Amongst eggs’ loooong list of nutrients is vitamin B12 (in fact eggs have ALL the B vits) B12 plays a role in DNA production and nervous system health as well as in the production of red blood cells. It also provides iron for good oxygen transport.
Cheese then. In these days of dairy-hysteria cheese can be overlooked but that’s a huge shame. Well-made cheese, properly and artisanally produced cheese rather than mass produced ‘soap’ will give your gut a much wider range of happy, healthy bacteria and that will help make yoru whole system loads happier, including your brain. Cheese also delivers loads of calcium.
If you use strong cheddar you can use a bit less as the flavour is punchier.
All hail eggs and cheese!
Every salad you serve is a picture you have painted, a sculpture you have modeled, a drama you have created.
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