Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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Pot Noodles were all the rage back in the day, giving that instant hit of carb, flavouring, salt and the sachet of red sauce.
So of course they had to be recreated healthy-style so say hello to Pot Nuudle.
These are amazing. You need to leave them to have a good soak in the boiling water and use really fine noodles or pre-cooked ones and you need lots of seasoning and spice!
You will need a 500ml Kilner jar or a fresh soup pot with a lid. Whatever it is needs to stand up to boiling water.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Put the noodles in the bottom of the pot, breaking them up a little.
Add everything else except the soy/Worcestershire sauce, lime juice and sugar.
Pour over boiling water to just cover everything, press down a little. Cover and leave for approx 10 mins, stirring once or twice.
Mix the lime, soy/worcester sauce and sugar and add or use sweet chilli and soy sauce or any of the options listed below.
Make your friends and workmates jealous and cross by noisily enjoying it while they eat their ham rolls and Quavers 😀
Nutrients depend on what veg you choose to put in your pot but it’s advisable to include something green and leafy such as spring greens or pak choi because green leafy veg is rammed with nutrients! Its hugest claim to fame is in its amounts of vitamins K, C and A. Vitamin K plays a key role in bone health. Bones are something we take for granted until they start to deteriorate in old age. we’ve all seen elderly people who are hunched over because their spines have degenerated. It doesn’t have to be that way if we eat healthily and take exercise, and vitamin K is a big part of having healthy and robust bones.
Vitamin C, as we all know, is fab for immunity but did you know it also makes healthy skin and connective tissue? Not only that but it helps iron to do its job, having vitamin C with iron-rich foods is a very wise-move, and funnily enough dark green leafy veg has iron!
Vitamin A will make your eyes much happier, it’s so important to look after your eyesight, just think what joy it brings!
My doctor told me to stop having intimate dinners for four. Unless there are three other people.
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