Pomegranate and hot berry porridge

Creamy delicious porridge with hot blackberries and blueberries and crunchy pomegranate.

Prep: 3 mins
Cook: 8 mins
Servings: 2

Ingredients

  • 40-50g of porridge oats
  • 250-300ml whole milk
  • teacup of frozen blackberries and blueberries
  • two teaspoons of pomegranate seeds
  • big squeeze of mild clear honey
  • optional swirl of cream to serve

Instructions

Heat the oats and milk in a saucepan, stirring until cooked and thickened. Add a squeeze of honey.

Mean time heat the berries and some honey in a small pan with a splash of boiling water, cook down until the water disappears.

Serve the hot berries on top of the porridge with the pomegranate seeds and cream if using.

Get gorgeous food like this in your life every day with our weekly meal plans.

Start today.

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Nutrition Info

Oats

Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre.

Oats are a great source of the soluble fibre called beta-glucan. That’s what makes porridge kinda viscous and it stays quite viscous as it passes through you, sweeping up any excess cholesterol as it goes. A happy gut is at the heart of good health!

Oats do a special thing – as they pass through your intestine their bulk presses against its muscly walls. It presses back in response and by doing so its muscles get stronger. Oats are literally like a sparring partner for your digestive tract!

Some of the sweetest berries grow amongst the sharpest thorns.

SHARE THIS RECIPE
Share on facebook
Share on twitter
Share on whatsapp
Share on email
Share on pinterest