Poached egg with smoked salmon and asparagus

Poached eggs….shlurrrp.

Boil some water in a frying pan til bubbling, don’t swirl or add anything else to the water, simply use a VERY FRESH free range egg and plop it in. Job done.

Gorgeous with asparagus and smoked salmon.

To die for! But don’t.


  • 1 large and very very fresh free-range organic egg
  • 1 slice of buttered sourdough toast
  • 2 slices of smoked salmon
  • a few mixed leaves
  • 2-3 asparagus spears
  • salt and black pepper
  • N.B. can add a spoonful of hollandaise if you really want to but there’s little need

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.


Lightly toast the bread.

Add the steamed asparagus spears.

Add the salmon.

Top with the golden runny fresh poached egg and a few leaves.

Grind on some lovely black pepper and a sprinkle of sea salt.

Have it with a small glass of OJ to help iron absorption; better still have an orange for pud.

Nutrition Info


Eggs are little packages of nutrition. They provide vitamin A, vitamin D, all the B vitamins, folic acid, and are a rich source of selenium (for thyroid function) and iodine as well as many other minerals. They are an excellent source of choline which helps our cells and nerves to signal, as well as with healthy construction of the cell walls.

Good honest nutrition

A friend is someone who thinks you’re a good egg, even though you’re slightly cracked.

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Share this recipe

More recipes you might like

Sourdough bread is 'real bread' and contributes to health and gut health, unlike like the repulsive processed breads you buy at the supermarket!
A gorgeous herby one-pot chicken and sweet potato recipe. You need to bake this under foil with plenty of white wine and good olive oil to keep the chicken juicy and give the sweet pots a beautiful flavour.
This low carb tabbouleh lacks nothing in taste! It's a gorgeous flavour sensation with every nutritious bite.
Crispy baked potato skin stuffed with fluffy buttery potato, mint, kale and peas seasoned with sea salt and black pepper, with just a little bit of extra melted butter drizzled over.