Boil some water in a frying pan til bubbling, don’t swirl or add anything else to the water, simply use a VERY FRESH free range egg and plop it in. Job done.
Gorgeous with asparagus and smoked salmon.
To die for! But don’t.
Lightly toast the bread.
Add the steamed asparagus spears.
Add the salmon.
Top with the golden runny fresh poached egg and a few leaves.
Grind on some lovely black pepper and a sprinkle of sea salt.
Have it with a small glass of OJ to help iron absorption; better still have an orange for pud.
Eggs are little packages of nutrition. They provide vitamin A, vitamin D, all the B vitamins, folic acid, and are a rich source of selenium (for thyroid function) and iodine as well as many other minerals. They are an excellent source of choline which helps our cells and nerves to signal, as well as with healthy construction of the cell walls.
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