Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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This is a classic creamy peppery sauce made with simple ingredients. Use it on steak or grilled portobello mushrooms.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Coarsely crush the peppercorns.
If using the sauce for steak, cook the steak first then set to one side. Or use whatever pan you’ve been cooking in.
Reduce the frying pan heat to low and add the butter and chopped shallot. Cook until soft and turn pale golden.
Add the crushed peppercorns, stock and mustard and simmer, stirring occasionally for 4-5 minutes.
Add the cream and heat through, making sure the sauce doesn’t boil.
Pour the sauce over whatever you’re using it on!
Don’t sweat the nutritional info of a delicious sauce, but if you’re keen this one contains vitamins A and B6 as well as small amounts of iron, calcium and potassium.
An ounce of sauce covers a multitude of sins.
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