Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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A classy salad to take to the office or indulge in while home alone. Also goes down well at Christmas, as a starter with a good creamy Stilton cheese.
Tangy blue cheese offset with delicately sweet pear and the creamy bitterness of delicious walnuts.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Make the vinaigrette dressing by blending all its ingredients with a hand blender or food processor.
Mix the salad leaves with most of the dressing and divide between two plates.
Add the sliced pear and crumbled cheese, and the sliced onion or spring onion if you’re using it.
Finish with the chopped walnuts and a drizzle of the remaining dressing.
Blue cheese is a fantastic source of beneficial bacteria to arm the gut against the baddies! Walnuts are a great source of 0mega-3 fats, which support a healthy nervous system and address the common imbalance between omega-3 and -6 which can cause inflammation.
I was too deeply immersed in my salad to say his full name.
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