Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Pear, walnut and blue cheese salad

A classy salad to take to the office or indulge in while home alone. Also goes down well at Christmas, as a starter with a good creamy Stilton cheese.

Tangy blue cheese offset with delicately sweet pear and the creamy bitterness of delicious walnuts.


  • 6-8 toasted walnut halves
  • 2 handfuls of salad leaves
  • 2-3 tbsp of dressing (see instructions below)
  • 1 large pear, peeled, cored and sliced
  • 50g blue cheese, crumbled
  • thinly sliced red onion or chopped spring onion – optional


  • 2-3 tbsp of quality balsamic vinegar
  • pinch of sea salt
  • 1/4 tsp of dijon mustard
  • 4-5 tbsp olive oil
  • 1 small shallot, finely chopped (buying shallots chopped and frozen is easier)

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.


Make the vinaigrette dressing by blending all its ingredients with a hand blender or food processor.

Mix the salad leaves with most of the dressing and divide between two plates.

Add the sliced pear and crumbled cheese, and the sliced onion or spring onion if you’re using it.

Finish with the chopped walnuts and a drizzle of the remaining dressing.

Nutrition Info

Blue cheese

Blue cheese is a fantastic source of beneficial bacteria to arm the gut against the baddies! Walnuts are a great source of 0mega-3 fats, which support a healthy nervous system and address the common imbalance between omega-3 and -6 which can cause inflammation.

Find your new natural

I was too deeply immersed in my salad to say his full name.

Emma Iadanza

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Share this recipe