Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
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About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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A couple of times a week we give our clients their carbs at lunchtime instead of dinner and this recipe does carbs at lunch really deliciously.
You can easily take it to work with you. Adding chicken or prawns will help to keep you fuller for longer.
For the sauce:
For the salad:
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Cook the noodles briefly in boiling water, or buy ready-cooked.
Combine the dressing ingredients using a small whisk or a fork.
Stir the dressing into the noodles.
Arrange all the other ingredients in a bowl.
Add the noodles.
Loads going on here in terms of fibre and antioxidants but let’s focus on nuts for a minute.
Most people don’t eat enough nuts and seeds and yet they are incredibly nutritious foods. peanuts in particular are a fantastic source of copper; copper helps to make strong connective tissue and strong bones and blood vessels. Having strong blood vessels is critical for health and longevity, anything we can do to stop vessels rupturing is a great thing. Copper also helps us to extract energy from carbohydrate foods (let me just remind you that carbs are excellent, we love healthy wholegrain carbs and so does your body!)
Peanuts are also a rich source of manganese which also helps with having fantastic bones and skin as well as helping to control blood sugar. And in these days of diabetes epidemics that’s a huge bonus!
Nuts for the win!
People who love to eat are always the best people.
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