
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
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A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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Tinned fruit is 100% fine sometimes, when you buy it in fruit juice or water. It’s handy to keep in the cupboard, like the pears I used here or some cherries, peaches or plums. Fresh pears are also great, especially when eaten with their skin, where a lot of the nutrients hang out. This porridge bowl combines the freshness pears with the slight saltiness of peanut butter and a bit of sweetness from honey and of course creamy oats cooked with whole milk. Add a bit of crunch with a few chopped nuts and you have a bowl of heaven that will keep you feeling satisfied til lunch.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Cook the oats, milk and a bit of honey until creamy, about 4-5 mins.
Heat the peanut butter with another small squeeze of honey – mix til heated through.
Tip the porridge into a nice bowl, add the pears then spoon the peanut butter mix alongside, spoon the flax alongside in a small strip, scatter the chopped nuts and finish with another tiny squeeze of honey.
Always make your food look appetising – we eat with our eyes first, and that’s a nutrition fact:-)
Peanuts are also a rich source of manganese which also helps with having fantastic bones and skin as well as helping to control blood sugar. And in these days of diabetes epidemics that’s a huge bonus.
Nuts for the win!
Pears are rich in a flavonol called epicatechin. Flavonols are compounds found in plants that infer protective benefits to the plant, and to us when we eat them. Antioxidant and anti-inflammatory. Even better when you eat the skins where much of the flavonols are found.
Walnuts and pears you plant for your heirs.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
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