Peanut butter and basil salad sandwich

When I was little we used to have big sandwiches that my mum called ‘Dagwood Bumsteads’. They contained peanut butter, salad and salad cream and were stacked high.

Our version has basil and mayo and is mega!

The pic’d sarnie is by our Thomas, or ‘Thomarto’ as he’s known in the trade.

Prep time: 5 mins
Cook time:
Servings: 1
Servings: 1

Ingredients

  • 2 slices of sourdough or proper bread*, buttered with proper butter crunchy peanut butter – about a dessert spoon. That’s PB just made with peanuts, no horrid palm oil.
  • romaine lettuce – 1 or 2 leaves
  • handful of fresh basil
  • 1 large ripe tomato
  • few slices of cucumber
  • 1 tbsp full fat mayo
  • sea salt and black pepper

Instructions

Make the sandwich.

Eat it.

Say “Well I really didn’t think that was going to be so DELICIOUS!”

Nutrition Info

Tomatoes

Tomatoes are rich in lycopene which is a pokey antioxidant. Antioxidants are like bouncers at a night club, they go around finding stray electrons that are busy causing trouble in your body, and find them a love partner so they can both stay in and cuddle on the sofa.

Tomatoes are also a brilliant source of vitamin C, which supports skin and connective tissue health as well as immunity and iron absorption. The biotin in tomatoes is good for controlling blood sugar.

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Mmmmmmmm. Saaand wiich.

Homer Simpson

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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