Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
When I was pregnant I had a strong craving for passion fruit (and wine gums but let’s not go there). I therefore consider myself a world expert on this funny fruit and put all my faith in it as it made me the most beautiful baby on earth.
This Passionate Bircher is a dream of a breakfast; mouthfuls of creamy Greek yoghurt and health-giving oats with sharpness from the passionfruit and crunch from the pistachios and pumpkin seeds. Easy to forget its goodness amid your passionate yoghurty raptures. Mmm mmm.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Mix the oats and honey with the yoghurt, and the cream if using.
Turn out into a good-looking bowl 🙂
Halve the passion fruit and squeeze the fruit over the yoghurt mix, then top with nuts and seeds.
Packed with nutrients! Calcium, protein, fibre, vitamin C, omega-3 fats. This brek will fill you full of goodness and keep you that way for a good few hours.
Do it with passion (fruit) or not at all.
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