Parma, mango and mozzarella salad

Creamy mozzarella, sweet mango, salty Parma ham and spicy dressing. This salad will make mmmmhhhh-ecstasy happen in your mouthplace.

Prep time: 10 mins
Cook time:
Servings: 1
Servings: 1


  • 125g of good buffalo mozzarella, torn
  • half a ripe juicy mango, sliced
  • 3-4 slices of Parma or Serrano ham
  • handful of wild rocket
  • 1-2 tablespoons of extra virgin olive oil
  • squeeze of sweet chilli sauce
  • sea salt


Arrange the rocket, mozzarella, Parma and melon on a plate.

Mix the olive oil and sweet chilli sauce and drizzle it over the salad.

Finish with a sprinkle of sea salt.

Nutrition Info


Calcium is well-known for its importance to bone and tooth health but did you also know it helps your nerves to pass signals to each other? Calcium floods into muscle cells when they contract, so if you have a calcium imbalance your muscles will play merry hell, giving you cramp or not allowing you to move and lift and carry as you should be able to.

Find your new natural

Make your life easier and delicious’er! Get a Nutrition for Everyone plan in your inbox every week.

A salad is not a meal. it is a style.

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Share this recipe