Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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This is super quick and simple, yet bursting with Mediterranean-diet goodness and flavour. If you work from home this is almost as quick as making a tuna salad. You can use any white fish, I used sea bream but sea bass or haddock fillets work really well too, and frozen fillets are fine. The fish steams in just a few minutes once you’ve sautéed the vegetables in extra virgin olive oil and herbs.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Sauté the chopped onions and garlic in olive oil, with salt and black pepper, until slightly softened then add the vegetables and cook for 2-3 of minutes, keeping their vibrancy. Now lay the fish skin-side down onto the vegetables and place a lid on the frying pan. Keep cooking until the fish is done, it’ll only take 3-4 mins – you can finish under a hot grill if you want to give it a golden touch.
Serve sprinkled with fresh basil and seasoning.
A Mediterranean-style diet has been shown by much research to provide significant health benefits. It is abundant in colourful vegetables, fruit, whole grains, nuts, seeds, pulses and olive oil, supplemented by fresh fish and just a little chicken and meat occasionally. It sits within a lifestyle framework of conviviality, fresh air and happy, loving, purpose.
Watching Italians eat is a form of tourism the books don’t tell you about. They close their eyes, raise their eyebrows into accent marks, and make sounds of acute appreciation.
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