
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
I threw this together in a hurry last night and hoped for the best – and got it! Absolutely simple and wonderful on a busy weeknight or any day of the week. I used frozen chicken thighs because thighs are more juicy and don’t tend to dry out as much as breast meat but this is cooked in lots of sauce so either would be fine. I only had bacon rashers on hand but pancetta would work really well too. Get outdoor-bred pork as pigs like to snuffle about and feel the wind in their faces. This is lovely with mash but would be equally lovely just as a light meal with some vegetables or proper Italian style with polenta (as my clients pointed out to me “Sal’ad (that’s me) just had to drop an Italian chicken dish on top of mash!” Ha ha!)
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Add the chicken to an oven dish then cover with the bacon or pancetta, and the vegetables.
Pour over the passata and jar of pasta sauce then shake the tomato purée and garlic purée into the hot water and add sea salt, about a teaspoon or two but do it to your taste, then pour that on too.
Sprinkle with a bit more salt, the pepper and dried herbs and drizzle with olive oil.
Cover with foil and bake at 180 (160 fan) degrees for about 90 mins. You can cook it a bit longer and slower if you like. Now roughly stir in the creme fraich and put it back in the oven for five mins.
Eat it up and feel lovely!
Chicken is one of the best sources of vitamin B3, otherwise known as niacin. Niacin is vitally important for energy production, changing protein, fat and carbohydrate into usable energy. In particular niacin helps convert starches, stored in the liver and muscles, into energy. It also plays an antioxidant role, helping to stop damaging free radicals from doing their nasty cell-destroying deeds.
In Italy they add work and life onto good food and wine.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
Copyright © 2023 NUUSH LTD. All rights reserved.