
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
Dishes with the fewest, simplest, good ingredients are often the best and this one-pan recipe does not disappoint. You need lovely ripe tomatoes, good extra virgin olive oil and beautiful fresh eggs and there you have the makings of an “OMG” brunch or lunch within minutes.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oil in a frying pan and cook the tomatoes and some salt with a lid on for a few mins until soft. If using courgettes and garlic add those at the same time.
Now crack each egg into a separate cup, make two spaces in the tomatoes and gently tip the eggs into the spaces. Pop the lid back on and cook for another 2-3 mins until the whites have set.
Serve with cracked black pepper and a bit more salt if need be. You can add a few chilli flakes and some crumbled feta if you want – I didn’t!
Olive oil is rich in monounsaturated oleic acid. Oleic acid can help to reduce LDL cholesterol, which is the type of cholesterol you should aim to have less of, as opposed to HDL cholesterol which is the ‘good guy’!
As a fundamental part of the Mediterranean diet, the health benefits of olive oil are bountiful. It’s high in polyphenols, for which there is significant epidemiological evidence showing positive health effects. In plants polyphenols protect against stresses such as UV light, pest attacks and effects of the weather; they also provide colour to attract insects. The thinking is that they do the same for us when we consume them, though hopefully not attracting insects!
Note: extra-virgin olive oil retains more of the beneficial compounds. For this reason, it’s considered healthier than the more refined varieties of olive oil.
If vegetable oil comes from vegetables.
And olive oil comes from olives.
Where does baby oil come from?
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
Copyright © 2023 NUUSH LTD. All rights reserved.