Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
There’s lots of snobbery around manufactured breakfast cereals, and rightly so in a lot of cases. They’re usually a horror story of refined carbs, with loads of added sugar. Whilst I wouldn’t advise eating Weetabix on its own (unless you specifically needed a really fast input of carbs for very little stomach distress – and there are those situations in an athlete’s life) it IS one of the very few cereals that’s made from wholewheat with very little added sugar. It’s also fortified with iron and some B vitamins, so if you’re following a low-meat diet it’s a good way of getting some more iron into your day.
The main part of your diet should be made up of unrefined foods, but sometimes there is a place for more refined carbs. Timing is the key point. It works well after a swim; swimming is a carb-heavy activity and Weetabix will replace those carbs very fast straight afterwards. But it’s best to give it some extra help on the nutrition front. So here we have Nuushabix, with added phytonutrients and fibre!
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Mix the oats, flaxseed, seeds and nuts.
Place the Weetabix, and the above mix, in a breakfast bowl
Add the banana and chopped dried fruit.
Add the milk at the last min so it stays a bit bitey. Don’t be tempted to use semi-skimmed and especially not skimmed. This needs good whole milk.
Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre.
Oats are a great source of the soluble fibre called beta-glucan. That’s what makes porridge kinda viscous and it stays quite viscous as it passes through you, sweeping up any excess cholesterol as it goes. A happy gut is at the heart of good health!
Oats do a special thing – as they pass through your intestine their bulk presses against its muscly walls. It presses back in response and by doing so its muscles get stronger. Oats are literally like a sparring partner for your digestive tract!
Bananas are high in vitamin B6 which helps you to produce neurotransmitters for good brain and nervous system health and regulation of mood.
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