Nuush muesli

A lot of shop-bought mueslis have added sugar, and there are a lot of ‘designer mueslis’ out there, costing a small fortune.

Making your own is dead easy and you know exactly what’s gone into it. Plus it’s wads cheaper than the fashion ones!

Prep time: 5 mins
Cook time:
Servings: 10
Servings: 10

Ingredients

  • 200g porridge oats – you can mix regular, jumbo and fine oats.
  • 150g of dried fruit. Use unsulphured dried fruit such as the Crazy Jack brand. Try apricots and dates or raisins.
  • 150g of mixed nuts. Could be brazil nuts, hazelnuts, macadamia, almonds, walnuts.
  • 4-5 tablespoons of mixed seeds, including pumpkin seeds
  • optional: 100g of barley flakes, 100g Quinoa flakes, 100g toasted oats, 150g Linwoods milled flaxseed, almonds, brazil nuts, walnuts and Q10

Instructions

Mix it all together and store in an airtight container away from sunlight.

Serve with whole milk or natural yoghurt.

Add fruit such as banana or berries.

Nutrition Info

Oats

Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre.

Oats are a great source of the soluble fibre called beta-glucan. That’s what makes porridge kinda viscous and it stays quite viscous as it passes through you, sweeping up any excess cholesterol as it goes. A happy gut is at the heart of good health!

Oats do a special thing – as they pass through your intestine their bulk presses against its muscly walls. It presses back in response and by doing so its muscles get stronger. Oats are literally like a sparring partner for your digestive tract!

Find your new natural

Make every day this delicious with a weekly nutrition plan from Nuush.

Eat better and be active every day.

Sally Pinnegar

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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