Nutty banana yoghurt

This brekkie will set you up to work down the mines all day long as it fills you with slow release energy plus fibre, manganese, copper, potassium, calcium, iron, magnesium, zinc, beneficial fatty acids and selenium. Alright?

Prep: 5 mins
Cook: •
Servings: 1

Ingredients

  • 170g whole (full fat) Greek yoghurt
  • 1 tablespoon of ground flax
  • sliced banana
  • 1 teaspoon of greek or any clear honey
  • 20g of chopped nuts and seeds of choice

Instructions

Layer it up in a nice glass.

Eat it with a teaspoon, slowwwwly.

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Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Nutrition Info

Yoghurt

Yoghurt gives a good hit of calcium as well as B12 for DNA production, cardiovascular protection and a well-functioning brain and nervous system.

Bananas

Bananas are high in vitamin B6 which helps you to produce neurotransmitters for good brain and nervous system health and regulation of mood.

Are you a banana?

Because I find you a-PEEL-ing :D

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