This brekkie will set you up to work down the mines all day long as it fills you with slow release energy plus fibre, manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium. Alright?
Layer it up in a nice glass.
Eat it with a teaspoon, slowwwwly.
Thanks to our Khara for yet another breakfast invention from her London kitchen.
Yoghurt gives a good hit of calcium as well as B12 for DNA production, cardiovascular protection and a well-functioning brain and nervous system.
Bananas are high in vitamin B6 which helps you to produce neurotransmitters for good brain and nervous system health and regulation of mood.
Are you a banana?
Because I find you a-PEEL-ing :D