Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
A gorgeous stack of zesty lemon pancakes. Sure to set your mum up for a special mother’s day.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Put all the pancake ingredients into a mixing bowl and whisk it all together until you have a smooth mixture. Pour into a jug.
Heat a knob of butter in a pan until foaming and then pour about 2 tbsp of the mixture into the pan, it should spread out and naturally form a lovely circular little pancake! Do the same again until you’ve run out of space in your pan. I can fit four at a time in mine or on my flat griddle.
Cook them for 1-2 minutes and then turn over and cook the other side for a minute – or until golden. Keep the pancakes warm in the oven on a very low heat while you cook the rest and make the sauce.
In a small pan stir the lemon juice into the lemon curd and heat gently til just warm – use more if you like lots of sauce!
Stack the pancakes with a layer of the lemon sauce between each and drizzle any remaining lemon mixture over the top of the stack the finish with some zest. If you’re feeling decadent ad some whipped cream and/or raspberries.
Present to your mum with a big smile and a cuppa!
The greatest nutrition of all ♥
When life gives you lemons add flour eggs, milk and sugar and make pancakes!
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