Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.

Mediterranean one-pan eggs

I heard the Mediterranean diet described as a way of eating that in no way restricts the pleasure of food. That’s why our Mediterranean diet plans are so popular – they are packed with recipes like this that use simple fresh ingredients to full effect, taste-wise and good-health-wise. Just three main ingredients cooked simply and punching way above their weight. This is ideal for a brunch or lunch or even a light evening meal. Try to use really fresh free range eggs that come from happy hens.

Ingredients

  • Extra virgin olive oil for frying
  • Small clove of garlic, crushed Or use ¼ to ½  a teaspoon of garlic paste
  • 1 plump fresh courgette cut into chunks
  • 12-15 baby tomatoes, halved
  • 1-2 free range eggs
  • Sea salt and course-ground black pepper to taste
  • Fresh basil

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.

Instructions

Heat the oil in a frying pan and add the garlic, fry gently for a minute before adding the courgettes and tomatoes and a bit of salt. Cook the vegetables until they slightly soften and the edges of the courgettes turn a little bit golden in places. Now make two egg-sized spaces in the plan and crack each egg in. Pop a lid on the pan so that the whites are helped to set and cook until the whites are perfectly done but the yolks are still soft.

Serve scattered with fresh basil, more sea salt and some black pepper. Feel free to crumble some feta over it if you so desire.

 

Mediterranean diet plan

Nutrition Info

Courgettes

You might not put courgettes at the top of the ‘superfoods’ list but that would be a tragedy as they have a really broad range of nutrients even if not as massively stuffed with one or the other as something like broccoli.

Their top one is copper; copper is needed to make collagen, that vital thing that holds lots of bits of us together! It also helps to convert carbohydrates into energy, as well as incorporating iron into red blood cells. Copper is a co-factor for an enzyme called superoxide dismutase, which is one of the major antioxidant enzymes in your body – a co-factor means a kind of helper.

Courgettes are also an excellent source of manganese, which is great for bones and skin and again is a co-factor for that superoxide thing I mentioned above 🙂

And let’s not overlook their brilliant amount of fibre, essential if you want happy gut flora!

Find your new natural

“Watching Italians eat is a form of tourism the books don’t tell you about. They close their eyes, raise their eyebrows into accent marks, and make sounds of acute appreciation. It’s fairly sexy.

Barbara Kingsolver

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Share this recipe