Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
This has everything. Healthy fats, protein, fibre, polyphenols and masses of satisfaction factor. Having yoghurt with savoury food is one of those things that feels a bit wrong but when you try it you’re hooked – just think how well it goes with or in spicy food, it just adds a cool creamy dimension. This is a perfect Mediterranean-diet brunch or first meal for anyone who practises 16-8 fasting or time restricted eating, as on our Nourish & Fast plan.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Gently fry the tomatoes and peppers in olive oil, adding a bit of sea salt. Mean time blitz the beans with a drizzle of olive oil, in a blender.
Now spoon the yoghurt into one side of a nice-looking bowl and add the creamy beans on the other side. Add the chopped avocado. Top with the cooked vegetables, chilli flakes, bit more sea salt and the herbs, drizzle with a bit more olive oil.
By the way, you could always add extra veg, such as chopped courgette or red onion, bit of garlic – entirely up to you!
Yoghurt gives a good hit of calcium as well as B12 for DNA production, cardiovascular protection and a well-functioning brain and nervous system.
Avocados provide health benefits regarding blood sugar control, insulin regulation, fulness and decreased risk of excess inflammation. Their silky, creamy flesh contains healthy monounsaturated fats as well as folate, vitamin K, copper and pantothenic acid which helps energy production and fat metabolism.
Maybe a person’s time would be as well spent raising food as raising money to buy food.
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