
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
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A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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Simple and SO gorgeous, meatballs and pasta with a colourful side salad (always use five or more different salad items) covers a huge range of nutrients.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Preheat the oven to 220C.
Cut the bread into cubes and soak in the milk, discarding any unabsorbed milk.
In a large mixing bowl, combine the mince, parsley, one clove of garlic, egg, breadcrumbs, salt and pepper and soaked bread. Mix until firm.
Divide the mix into small balls, slightly smaller than golf-ball size, and evenly place place on an oiled baking tray.
Bake for 8 minutes and drain any surplus oil. Or you can air fry them, or fry them in olive oil on the hob.
For the sauce:
Heat olive oil in a large frying pan and add the onion, remaining clove of chopped garlic, oregano and chilli and cook for 2 minutes on a medium heat.
Add the passata, the tomato purée, salt and pepper, then the cooked meatballs and simmer gently until the sauce is reduced by about half.
Serve with linguine or spaghetti, plenty of fresh grated parmesan and some scattered basil leaves.
Beef is a good source of vitamin B12, which is key for red blood cell production (tuna, salmon and sardines are actually many times higher in B12 though!). It’s also rich in vitamin B3, which helps to convert food into energy, incidentally mushrooms are also high in B3 and included in this recipe. Adding some vegetables raises the fibre and nutrient profile.
Tomatoes are rich in lycopene which is a pokey antioxidant. Antioxidants are like bouncers at a night club, they go around finding stray electrons that are busy causing trouble in your body, and find them a love partner so they can both stay in and cuddle on the sofa.
Tomatoes are also a brilliant source of vitamin C, which supports skin and connective tissue health as well as immunity and iron absorption. The biotin in tomatoes is good for controlling blood sugar.
The trouble with eating Italian food is that five or six days later you’re hungry again.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
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