Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
I first had limoncello ice cream when I was staying with friends in Wales. Not being a pudding person a pud has to be awesome for me to remember it, and this was.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Cut the lemons in half lengthways, juice them and mix about 2/3 of the juice with the icing sugar.* Save the skins. You can finely grate some extra lemon zest and add that too if you want.
Get all the pith out of the lemon skins so you have nice clean empty shells. There’s an art to this, start from one end and really get a good grip.
Whip the cream to soft peaks then add the limoncello, gently beat in or just stir.
Stir or lighly beat in the lemon/sugar mix.
Fill the lemon shells with the cream mixture and put in the freezer for about 2-3 hours.
When ready to serve, cut each half-lemon in half again (you basically need a machete!) and serve on a bed of decorative leaves.
These keep for a fair while in a container in the freezer, so they’re a great make-ahead for parties.
*You can use the leftover juice in dressings and on fish.
I don’t even go here for puds as you only have them once a week, right?!
When life gives you lemons squirt someone in the eye.
Copyright © 2023 NUUSH LTD. All rights reserved.