Lentils are the future and part of my job is to persuade most of the planet to believe me, because most people associate them with folk who knit their own yoghurts and live in yurts without running water.
Lentils are so versatile, an inexpensive source of protein and they’re more planet friendly than many other proteins. They have fibre, iron, folate and a raft of other vitamins and minerals and loads of fibre.
But forget all that for a mo. This salad is hugely tasty and fulfilling! So, put any outdated lentil preconceptions behind you and try this mouthwatering modern salad.
Mix everything together except the mint and feta then break the feta into bitesize pieces and scatter over the salad with the fresh mint.
Calcium is well-known for its importance to bone and tooth health but did you also know it helps your nerves to pass signals to each other? Calcium floods into muscle cells when they contract, so if you have a calcium imbalance your muscles will play merry hell, giving you cramp or not allowing you to move and lift and carry as you should be able to.
Make the easy switch to being vegetarian with our weekly Nutrition for Everyone plan.
You ask people why they have deer heads on the wall and they say it’s because they are such beautiful animals. Well there you go, I think my mother is attractive but I just have photographs of her.
Get monthly(ish!) evidence-based nutrition and health knowledge as well as a discount code for a free week on selected plans.
Copyright © 2022 NUUSH LTD. All rights reserved.