Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
Why should vegetarians miss out on keema when they can have this gorgeousness?!
All the taste with an easier conscience and more sustainability credentials, not to mention healthy fibre.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Gently fry the onion, garlic and chilli in olive oil until the onion is slightly soft and translucent.
Add baby tomatoes, and cook for 2-3 minutes til soft, then crush in the pan with a potato masher.
Add the curry paste, curry powder and turmeric and cook gently for a couple of minutes until the onions are infused with spices.
Stir in the lentils and add the tomato purée, coconut cream, salt and sugar, taste to check spice and seasoning, adjust if necessary, lentils soak up quite a lot of flavouring.
Simmer gently for a further 15 minutes. Add the peas and cook for another five minutes, the peas should stay bright green.
Meanwhile, cook the rice.
Serve the keema with rice and some Greek yoghurt on the side.
Lentils are rich in iron, folate and B vitamins. Folate is critical for brain and nervous system health and particularly so for developing embryos. B vits are key players in energy production and iron helps transport oxygen around the body.
They also provide protein and fibre and help to stabilise blood sugar. Lentils, like beans, are also a fantastic source of the little-discussed mineral, Molybdenum. Molybdenum plays an important role in nervous signalling and brain function, and in these days of high stress and of poor foods that degenerate the brain it’s vital to give the pathways a big helping hand.
Lentils are friendly – the Miss Congeniality of the bean world.
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