
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
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A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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This is real fast food. The couscous takes two mins to fluff-up in boiling water. the peas go in frozen and blanch in the heat of the couscous, and if you grow mint in the garden you just go and pick it and throw that in too (if you don’t, or it’s not summer, just use any fresh herbs you can get hold of. Or in summer you can chop mint and freeze it in ice cube trays with olive oil.)
The combination of grains and pulses gives you a complete protein, so this is ideal for vegetarians or vegans (sub vegan feta or chickpeas) looking for a complete set of amino acids in one hit!
This also works with any small cracked grain, such as bulgar wheat.
Other things you could add:
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
In a large heatproof bowl cover the couscous to 1.5cm above its level with boiling water and add a good dollop of sea salt and a splash of olive oil. Cover and leave while you do the other stuff.
Now chop the mint and crumble the feta and when the couscous has had its time fluff it with a fork and stir in the other ingredients but keep half the mint back. Taste for seasoning and adjust if necessary, it needs plentyS (I sometimes add a dash of white balsamic vinegar as I like a zing).
Garnish with the rest of the mint.
Peas are part of the pulse/legume family and bring with them that same pulse’y protein and fibre that’s so beneficial to health. But they also have specific phytonutrients – coumestrol and saponins, as well as flavonoids – catechin and epicatechin – that add to the health support that all sorts of plant foods give us. Phytos and polyphenols contribute to inflammation-fighting and immune support in the body. Massively important.
The only thing I like better than talking about food is eating.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
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