
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
Super speedy scrummy pasta; what’s not to like?
With lovely fresh herbs, garlic and lemon, this smells as wonderful as it tastes.
If you don’t want to add the spinach, have it on the side, or with a leafy salad such as rocket or watercress.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Gently fry the onions in olive oil until soft but not browned.
Mix the rest of the olive oil with salt, garlic, lemon (juice and zest), thyme and mushrooms in a large bowl.
Cook the pasta, adding the spinach just before the end, drain and add to the mushrooms and onions along with a little of the cooking water, giving it all a good mix.
Serve topped with the parsley, parmesan and ground black pepper, and a sprinkle of chilli flakes if you like a bit of fire!
Mushrooms provide lots or Riboflavin (vitamin B2). Not only is this important for energy production but it also helps to bring iron out of storage and into cells. Mushrooms grown in sunlight contain good amounts of vitamin D, vit D is pretty elusive in the diet so it’s important to increase intake, we get most of it from sunlight ourselves but are so indoorsy these days! Vitamin D is critical for bone health and also boost immunity.
Everything you see I owe to spaghetti.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
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