Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
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Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
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Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
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About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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This was invented in the quest for something zingy to replace the zip of a glass of white wine.
The trick is to sip, not guzzle, make it easier by cramming the glass with ice and lemon.
One glass with a meal at weekends only. Just like wine, right?
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
It’s important that you make this look special so that you don’t just knock it back in one but linger over it and appreciate its lemoniness. So:
Get two nice tumblers or large wine glasses and fill them with ice and a couple of lemon slices or wedges.
Crack open the lemonade and pour half the can into each glass.
Top up with a small amount of sparkling water.
Squeeze all the juice of half a big lemon into each – the key to this drink is the lemon, it has to be sharp, not sweet.
Add a sprig of mint if you have any, or even squeeze some lime in as well and add a slice of lime to the rim of the glass.
Sip slowwwwwly with your meal.
Feel awesome the next day, with no hangover or fuzzy head.
I usually have mine with a pizza.
…and then I decided I was a lemon for a couple of weeks.
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