Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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A really quick and simple way to cook heavenly-tasting green veggies.
Every time I cook these nobody else gets any because I eat them all before they hit the plates. Cooking them like this preserves the nutrients too.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Chop the greens into pieces that encourage polite eating.
Chop the courgettes into four lengthways and then into chunks.
Heat the oil an butter, not to smoke point please, just to HOT. If you’re using crushed garlic add it here. One clove I’d say; well I’d say no cloves but…
Chuck in the greens and courgettes. Sauté for a bit, until slightly softened but still with some crunch.
Add the peas and soya beans and a teacup of boiling water.
Fiercely simmer for a few minutes til nearly all the water is gone.
Stir in the mustard, lemon juice and seasoning.
Eat them all before dishing up everyone’s dinner.
N.B. You can add a couple of spoons of creme fraiche for a bit of a creamy twist.
Green leafy vegetables provide an abundance of vitamin K. Vit K’s biggest claim to fame is its role in blood clotting but it also provides protection agains heart disease as well as helping to strengthen bones. For post-menopausal women adequate vitamin K intake provides much needed protection against osteoporosis.
These lemon mustard greens also contain peas and beans for a protein and anti-inflammatory boost and to further enhance fibre intake for happy gut microbes.
Stop eating so many vegetables, I can’t find anything wrong with you.
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