Lemon and berry overnight oats

Lemony and creamy overnight oats to put a sweet and refreshing zing into your morning.

Prep: 10 mins
Cook: –
Servings: 1

Ingredients

  • 40g oats
  • 100g of full fat Greek yoghurt
  • 1 dessert spoon of creme fraiche – optional
  • couple of large splashes of whole organic milk
  • 2 teaspoons of lemon curd
  • juice and zest of half a fresh lemon
  • a few fresh blueberries or any berries

Instructions

Pop all the ingredients except the berries into a bowl, or a jar if you’re taking it to work; mix it all up and put it in the fridge overnight.

In the morning add the berries and a small blob of extra lemon curd, and the lemon zest, find a peaceful place, sit and enjoy! It’s also really nice with a few chopped walnuts.

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Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Nutrition Info

Oats

Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre.

Oats are a great source of the soluble fibre called beta-glucan. That’s what makes porridge kinda viscous and it stays quite viscous as it passes through you, sweeping up any excess cholesterol as it goes. A happy gut is at the heart of good health!

Oats do a special thing – as they pass through your intestine their bulk presses against its muscly walls. It presses back in response and by doing so its muscles get stronger. Oats are literally like a sparring partner for your digestive tract!

We live in a world where lemonade is made from aritificial flavouring and furniture polish is made from real lemons.

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