Lemon and berry overnight oats

Lemony and creamy overnight oats to put a sweet and refreshing zing into your morning.

Prep time: 10 mins

Cook time: –

Servings: 1

Ingredients

40g oats
100g of full fat Greek yoghurt
1 dessert spoon of creme fraiche – optional
couple of large splashes of whole organic milk
2 teaspoons of lemon curd
juice and zest of half a fresh lemon
a few fresh blueberries or any berries

Instructions

Pop all the ingredients except the berries into a bowl, or a jar if you’re taking it to work; mix it all up and put it in the fridge overnight.

In the morning add the berries and a small blob of extra lemon curd, and the lemon zest, find a peaceful place, sit and enjoy! It’s also really nice with a few chopped walnuts.

Nutrition Info

Oats

Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre.

Oats are a great source of the soluble fibre called beta-glucan. That’s what makes porridge kinda viscous and it stays quite viscous as it passes through you, sweeping up any excess cholesterol as it goes. A happy gut is at the heart of good health!

Oats do a special thing – as they pass through your intestine their bulk presses against its muscly walls. It presses back in response and by doing so its muscles get stronger. Oats are literally like a sparring partner for your digestive tract!

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