Lemon and berry overnight oats

Lemony and creamy overnight oats to put a sweet and refreshing zing into your morning.

Ingredients

  • 40g oats
  • 100g of full fat Greek yoghurt
  • 1 dessert spoon of creme fraiche – optional
  • couple of large splashes of whole organic milk
  • 2 teaspoons of lemon curd
  • juice and zest of half a fresh lemon
  • a few fresh blueberries or any berries

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.

Instructions

Pop all the ingredients except the berries into a bowl, or a jar if you’re taking it to work; mix it all up and put it in the fridge overnight.

In the morning add the berries and a small blob of extra lemon curd, and the lemon zest, find a peaceful place, sit and enjoy! It’s also really nice with a few chopped walnuts.

Nutrition Info

Oats

Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre.

Oats are a great source of the soluble fibre called beta-glucan. That’s what makes porridge kinda viscous and it stays quite viscous as it passes through you, sweeping up any excess cholesterol as it goes. A happy gut is at the heart of good health!

Oats do a special thing – as they pass through your intestine their bulk presses against its muscly walls. It presses back in response and by doing so its muscles get stronger. Oats are literally like a sparring partner for your digestive tract!

Good honest nutrition

We live in a world where lemonade is made from aritificial flavouring and furniture polish is made from real lemons.

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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