Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
Iced latte is sublime on a hot day. I don’t know about you but it’s lots about the milk for me, so these coffee ice cubes are perfect. You can chink as many or few as you like into a glass of ice cold creamy milk and just let them quietly infuse their ultra cool coffee’ness.
It’s essential to use whole milk here for the full experience and of course you can sweeten the coffee if you want!
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Put 5 scoops of coffee into a large cafetiere and pour over 1L of boiling water. Stir and leave for a few minutes, then spoon off any sediment that’s floating on top.
Smoothly plunge the plunger, then leave the coffee to cool; you can do this a few hours in advance and leave it in the fridge.
When the coffee’s cool pour it into an ice cube tray and freeze.
To serve, fill a chilled glass with cold creamy milk and add as many cubes as you desire. If you want to sweeten it just add a bit of fine brown sugar.
Milk contains a variety of important nutrients including protein, calcium, potassium, phosphorus and iodine, as well as the vitamins B2 and B12. These help to maintain healthy bones, teeth and cell membranes, improve energy metabolism, brain and nerve signals, aid thyroid function, encourage healthy skin, boost immunity and help with red blood cell production.
The feeling you get when you’ve run out of coffee.
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