Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
Want some iron in your life?
This little beauty provides masses of the stuff! It’s mega tasty and one of our client-faves. Simple to make and punches above its weight in flavour and nutrition.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Preheat the oven to 180°C.
Roast the tomatoes drizzled with oil for 10 minutes.
Brush the lamb steaks with oil, add salt and pepper and fry in a v hot heavy pan for 2-3 minutes on each side. Leave them on a hot plate to rest.
Gently fry the onion and garlic til translucent. Add the butter beans and stock and simmer for five minutes slightly crushing the beans with a fork as you go. Add the crème fraîche and pesto and a bit of sea salt and black pepper.
Sauté the spinach in butter for a couple of minutes.
Serve the beans, topped with the lamb steak, tomatoes and a little extra pesto, with the spinach on the side.
Recipe picture by Nuush client and triathlete Simon Irons.
Lamb is an excellent source of vitamin B12, which plays a role in DNA production and nervous system health as well as in the production of red blood cells. It also provides iron for good oxygen transport.
The beans provide some fantastic fibre and are extremely high in molybdenum, which is a trace mineral that detoxifies sulphites. Sulphites can be found in some processed foods such as dried fruit (always go for sulphite-free!) They are also a good source of iron, so this is a very iron-rich meal. Better than supplements!
I have an iron deficiency. You can tell by how wrinkled my clothes are.
Copyright © 2023 NUUSH LTD. All rights reserved.