Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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I only tried this for the first time recently; I wondered how I’d got through life without this recipe.
So incredibly easy and quick to make, and absolutely full of flavour. Not strictly traditional adding Thai curry paste I know, but I felt it needed another subtle dimension. Up to you whether you add it.
I picked up the yoghurt and butter trick from one of our clients, Nazia, it really enriches the curry.
By the way, I often use frozen chopped onion, garlic, chilli and ginger. It saves loads of time if you’re trying to cook in a hurry and they all retain their nutrition excellently.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oil in a large frying pan and cook the onion, chilli, ginger and garlic over a low heat for a few minutes until soft and golden.
Add the curry paste, turmeric and tomatoes and cook for 1 – 2 minutes stirring occasionally.
Add the lamb and fry for about 5 minutes until browned, then stir in the sugar, yoghurt and tomato puree. Bring to a simmer, season and check the spice, if not spicy enough add some chilli flakes, continue to gently simmer uncovered for 20 minutes. Give it a stir now and then and add a little water if needed.
A couple of minutes before the end of cooking add the peas and butter and stir in the coriander (leaving a bit to garnish). The peas should sty bright green and plump.
Lamb is an excellent source of vitamin B12, which plays a role in DNA production and nervous system health as well as in the production of red blood cells. It also provides iron for good oxygen transport.
Tomatoes are rich in lycopene which is a pokey antioxidant. Antioxidants are like bouncers at a night club, they go around finding stray electrons that are busy causing trouble in your body, and find them a love partner so they can both stay in and cuddle on the sofa.
Tomatoes are also a brilliant source of vitamin C, which supports skin and connective tissue health as well as immunity and iron absorption. The biotin in tomatoes is good for controlling blood sugar.
The power of food is spiritual. It not only brings families together around the table but it brings the whole world together.
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