
Nuush friend, Khara, went to visit her mum in Spain and was made this delicious hummus / houmous / hoummouse (never know how ya spell it!).
It’s a bit more chunky, tasty and punchy than your average supermarket fodder.
Just whizz it all in a blender, adding a bit of the chickpea liquid depending what texture you like.
You can also keep a few chickpeas back to crush roughly and add at the end for a more interesting texture.
Chickpeas are a reservoir of fibre, which helps to keep you full and gives your happy gut microbes their favourite food. They’re also a great source of folate, which is important for brain and nervous system health. On the same lines chickpeas are high in the mineral Molybdenum which is also though to be a key player in maintaining a healthy functional nervous system.
Along with their high protein content they’ll help keep you strong and bright as a button.
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