Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
Kedgeree. A fantastically easy meal and totally delicious. I resisted adding peas, even though I wanted to. I always want to add peas. Please feel free to add peas.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Fry the onion, or even two, in butter and olive oil (I know ghee is the tradition but there are so many hours in the day), then add the turmeric and curry powder, and some salt. Put a lid on and let it gently cook so that the spices melt into the onion, about 6-7 mins, without browning.
Now this is where I cheated because (a) I only had bomba rice in stock whereas you’re meant to use long grain and (b) I microwaved the rice because I always get the best results that way. You just add boiling water to 15mm above rice level and nuke it for 14 mins, comes out perfectly every time. So do this, with your long grain rice.
Simultaneously start to boil the eggs. While my eggs in the pic are hard boiled I actually meant to boil them a bit softer, which is gorgeous. It’s up to you.
Now I want to take you into my garage where I had placed the air fryer safely next to some cans of engine oil.. in order to cook the smoked haddock without softly scenting the house with smoked haddock for the next three weeks. I cooked it in there, on 180º, covered in milk, for 15 mins. The dogs all moved in there with it… (not in the air fryer but the garage, it’s not that big an air fryer). Alternatively you can cook the haddock on the stovetop in milk, it’ll only take ten mins once the milk is up to temp.
Back at the cooker tip the cooked rice in with the spicy onions and stir them together so the rice turns ‘turmeric’, taste it for seasoning and add a large squeeze of fresh lemon
Now flake the cooked fish in with the rice and onion. Then peel the eggs submerged in cold water, which is the only way to peel them successfully, halve them longways and arrange them on top of the dish.
Lastly, scatter lots of fresh parsley over it and add a bit more lemon. And thats it. It’s also very lovely with fried onions on top and a dollop of plain yoghurt on the side
Fish is a great source of protein and vitamin B12; B12 is crucial for healthy red blood cells, DNA reproduction, and nerve function. Consuming enough vitamin B12 is linked to a lower risk of dementia and heart disease.
If you feel like a fish out of water just go back in the water.
Copyright © 2023 NUUSH LTD. All rights reserved.